Fitness Programs

We provide a variety of wellness services to improve your physical health. Often, the improvement in your physical health impacts other aspects of your wellbeing.

Designing an Individualized Program for You

The first thing we do when creating a wellness program is perform a thorough evaluation of your present state of wellbeing. From there, we create a personalized program to help you achieve your goals. Some of the areas we focus on are:

  • Strength & Endurance
  • Bone Health
  • Heart & Lung Health
  • Balance and Fall Prevention
  • Flexibility & Posture
  • Nutrition Advice
  • Wellness Counseling
  • Management of Systemic Muscle & Joint Problems (e.g., arthritis, chronic pain, fibromyalgia, etc.)